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Get help now

You're not alone. There are many people and organisations out there who can help.

You have a right to be safe and happy

Having a tough time and need someone to talk to right now? Or are you worried about a friend or family member? It might be hard to talk about it but it’s okay to ask for help. No problem is too big or too small and it’s best to share your thoughts early. The following services have trained staff on the phone every day of the year, and any hour of the day, to listen and help you out – and every conversation is confidential.

If you are in
immediate danger,
dial 000

Get help now

If you are in immediate danger, dial 000
Kids Helpline
1800 55 1800
Free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25 in Australia. Available 24 hours a day, 7 days a week
Reach out
Online mental health service for young people and their parents in Australia.
13 11 14
Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14 at night (6pm-midnight AEDT). Someone will help put you in contact with a crisis service in your state or territory.
1300 30 1300
Free counselling and support for parents and carergivers in QLD & NT

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